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SATURDAY WORKSHOPS

 

FERMENTED VEGETABLES

by Molly R.

12-1 PM, 1-2 PM, 2-3 PM (in Room C)

$10 per person

Learn how simple it is to ferment your own vegetables at home. Sample different types of fermented foods and learn how to incorporate in your everyday cooking. Participants will take a small jar of fermented vegetables home.

 

LEARN HOW TO MAKE KIMCHI

by Jinsun P. & Pauline H.

3-4 PM, 4-5 PM, 5-6 PM (in Room C)

$10 per person

Join us for a hands-on workshop on how to make your own kimchi and learn about the health benefits. Participants will also take a small jar with them home.

 

SOURDOUGH BREAD FOR KIDS

by Elizabeth V.

$10 per person

12-1 PM (in Event Hall)

Children will learn about the health benefits of sourdough bread and the process of how it's made. They will also shape and bake their own bread. Children will take home their own baked bread, recipe and starter. Limited spots available, for children aged 5-12 years old. Please let us know if your child is allergic to dairy since butter is used in the recipe. Please pre-register by calling 951-845-1151.

 

COFFEE CUPPING

by Ryan

$10 per person

12-1 PM (in Room D)

Sample brewed coffee and learn how to observe the different tastes and aromas.

 

SHRUBS

by Armida A.

$10 per person

2-3 PM (in Event Hall)

Learn about the health benefits and how to make your own shrubs using fruit and herbs. Participants will take part in a one hour workshop, get a glass of a shrub, two recipes on recipe cards and participate in a raffle.

 

THE MOST POWERFUL FOOD ON EARTH

by Mark, Organic Pastures

Free

3-4 pm (in Room D)

Learn about the health benefits or raw milk and how to use it in fermentation.

 

SOURDOUGH BREAD & CULTURED BUTTER

by Doug L., 8 Corners

Free

4-5 pm (in Event Hall)

Description - coming soon!

 

JUN - FERMENTED TONIC

by TBD

$10 per person

4-5 pm (in Room D)

Learn how to make jun using honey for a healthy drink.

 

 

 

SUNDAY WORKSHOPS

 

FERMENTED VEGETABLES

by Molly R.

12-1 PM, 1-2 PM, 2-3 PM

$10 per person

Learn how simple it is to ferment your own vegetables at home. Sample different types of fermented foods and learn how to incorporate in your everyday cooking. Participants will take a small jar of fermented vegetables home.

 

LEARN HOW TO MAKE KIMCHI

by Jinsun P. & Pauline H.

3-4 PM, 4-5 PM, 5-6 PM

$10 per person

Join us for a hands-on workshop on how to make your own kimchi and learn about the health benefits. Participants will also take a small jar with them home.

 

SAUERKRAUT & PICKLES

by San Bernardino Mater Food Preservers

12-1 PM (in Event Hall)

Free

 

COFFEE CUPPING

by Ryan

$10 per person

12-1 PM (in Room D)

Sample brewed coffee and learn how to observe the different tastes and aromas.

 

THE GUT-BRAIN CONNECTION: THE KINSHIP OF BODY, MIND AND SPIRIT

by Mary S.

Free

2-3 PM

Learn about the relationship between our minds and the bacteria we host.   As science explores the gut-brain connection, we are finding a deep symbiosis of wellness through the company we keep, literally.  Through detoxification of the large intestine and re-population of our gut flora, we can find emotional wellness and healing.  Come learn about the prevalence of auto-immune disease, how our intestines are a large part of our immune system and learn what lifestyle choices influence our microbiome.

 

MAKING KEFIR & YOGURT

by Sandra L.

Free

2-3 PM (in Event Hall)

Learn how to make healthy kefir and yogut at home.

 

SOURDOUGH BREAD & CULTURED BUTTER

by Doug L., 8 Corners

Free

4-5 pm (in Event Hall)

Description - coming soon!

 

JUN - FERMENTED TONIC

by TBD

$10 per person

4-5 pm

Learn how to make jun using honey for a healthy drink.

 

 

 

DISTILLATION

 

TEA TREE ESSENTIAL OIL DISTILLATION

2-3 PM

Free

*Takes place at the Distillery by the Music Stage

Join us as one of our 123 Farmer's will show how we distill tea tree branches to extract the precious oils. We will explain about the health benefits of tea tree oil and how to use it.

 

 

 

SHEEP FEEDING

 

3 PM (departs promptly)

Free

*Meet at the Distillery by the Music Stage

Help us feed our flock of sheep with olive branches. The farmer will explain how we care for our sheep and general information about our organic farm. Participants should wear comfortable shoes and be able to walk 10 minutes on uneven ground to the sheep pen.

 

 

 

OTHER ACTIVITIES

 

View other activities to do during the Cultured Food Festival CLICK HERE.

 

© 2017   Cultured Food Festival at 123 Farm and Highland Springs Ranch & Inn. All Rights Reserved.

 10600 Highland Springs Ave., Cherry Valley, CA 92223       Tel. 951-845-1151     Fax. 951-845-8090

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